A trendy beverage, tender coconut water is refreshing, tasty and incredibly healthy. Coconut water is the juice found in the center of a young, green coconut loaded with rich nutrients. It contains 94% water and small amounts of fat. Coconut water is typically extracted from coconuts that are of 6-7 months of maturity.
This clear liquid is sweet and sterile and contains various essential compounds such as vitamins, minerals, sugars, electrolytes, amino acids, phytohormones, and cytokine. Each tender coconut may contain around 200 to 1000ml of water, depending on the size and species.
Containing antioxidant properties, it helps battle diabetes, prevent kidney stones, support hearth health, and reduces blood pressure. Coconut water is the answer to several health concerns, and is to be regarded as the best tropical liquid for its taste and benefits.
Health Benefits of Coconut Water:
Promotes Cardiovascular Health
Improves Lipid Metabolism
Prevents Kidney Stones
Prevents And Treats Dehydration